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skinnytaste.com
By skinnytaste.com

BLT Salad with Avocado

Instructions
Prep:5minCook:10min
BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
Updated at: Thu, 19 Feb 2026 13:47:14 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories438.2 kcal (22%)
Total Fat26.3 g (38%)
Carbs7.8 g (3%)
Sugars2.5 g (3%)
Protein36.7 g (73%)
Sodium1255.1 mg (63%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet