By diabetesfoodhub.org
Bell Pepper Poppers
Instructions
Prep:10minCook:30min
For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.
Updated at: Wed, 05 Mar 2025 12:09:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories66.6 kcal (3%)
Total Fat4.9 g (7%)
Carbs3.4 g (1%)
Sugars1.3 g (1%)
Protein2.6 g (5%)
Sodium94.6 mg (5%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1nonstick cooking spray
12mini sweet peppers
2 sliceturkey bacon
diced
½ cuponion
diced onion
4 ozcream cheese
fat - free cream cheese room temperature
2 ozgoat cheese
chevre, soft goat cheese room temperature
¼ tspcrushed red pepper flakes
1 slicewhole wheat bread
whole wheat bread, toasted
1 clovegarlic
minced
1 TbspParmesan cheese
grated
Instructions
View on diabetesfoodhub.org
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