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diabetesfoodhub.org
By diabetesfoodhub.org

Bell Pepper Poppers

Instructions
Prep:10minCook:30min
For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.
Updated at: Sun, 20 Apr 2025 15:24:31 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories228.7 kcal (11%)
Total Fat7.2 g (10%)
Carbs30.8 g (12%)
Sugars4.1 g (5%)
Protein10.6 g (21%)
Sodium387.3 mg (19%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

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