
By diabetesfoodhub.org
Bell Pepper Poppers
Instructions
Prep:10minCook:30min
For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.
Updated at: Sun, 20 Apr 2025 15:24:31 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories228.7 kcal (11%)
Total Fat7.2 g (10%)
Carbs30.8 g (12%)
Sugars4.1 g (5%)
Protein10.6 g (21%)
Sodium387.3 mg (19%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1nonstick cooking spray

12mini sweet peppers

2 sliceturkey bacon
diced

½ cuponion
diced

4 ozcream cheese
fat-free cream cheese, room temperature

2 ozgoat cheese
chevre, soft goat cheese, room temperature

¼ tspcrushed red pepper flakes

1whole wheat bread
slice, whole wheat bread, toasted

1 clovegarlic
minced

1 TbspParmesan cheese
grated
Instructions
View on diabetesfoodhub.org
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