
By fodmapeveryday.com
Low FODMAP Chicken Stock
Instructions
Prep:15minCook:3h 15min
This Chicken Stock is low FODMAP and will help you create a myriad of other suitable dishes to enjoy even during the Elimination phase.Low FODMAP Serving Size Info: Makes about 4 quarts (3.8 L); 8, 2-cup (240 ml) servings
Updated at: Wed, 26 Mar 2025 13:24:04 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat19.8 g (28%)
Carbs7.9 g (3%)
Sugars2.3 g (3%)
Protein10.4 g (21%)
Sodium526.6 mg (26%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

6 poundschicken backs
or 6 pound chicken, cut into pieces

1 cupleeks
chopped, green parts only

2carrots
medium, scrubbed, peel intact, cut into 1 inch, 2.5 cm pieces

225gparsnips
medium, peeled and cut into 1 inch, 2.5 cm pieces

1 bunchfresh flat leaf parsley
large

10 sprigsfresh thyme
medium

6black peppercorns

1bay leaf
large

2 teaspoonskosher salt

water
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!