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By fodmapeveryday.com
Low FODMAP Chicken Stock
Instructions
Prep:15minCook:3h 15min
This Chicken Stock is low FODMAP and will help you create a myriad of other suitable dishes to enjoy even during the Elimination phase.Low FODMAP Serving Size Info: Makes about 4 quarts (3.8 L); 8, 2-cup (240 ml) servings
Updated at: Sun, 16 Feb 2025 17:34:16 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories251.1 kcal (13%)
Total Fat19.8 g (28%)
Carbs7.9 g (3%)
Sugars2.3 g (3%)
Protein10.4 g (21%)
Sodium526.6 mg (26%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![6- pounds (2.7 kg) of chicken backs, or a 6-pound (2.7 kg) chicken, cut into pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110538/custom_upload/674129f370f9e376a5e7d4bf3356f1e9.jpg)
6 poundschicken backs
or 6 pound chicken, cut into pieces
![1 cup chopped leeks, (green parts only)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
1 cupleeks
chopped, green parts only
![2 medium carrots, (scrubbed, peel intact, cut into 1-inch (2.5 cm) pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
medium, scrubbed, peel intact, cut into 1 inch, 2.5 cm pieces
![2 medium parsnips, ((225 g), peeled and cut into 1-inch (2.5 cm) pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764564/graph/fooddb/66491fecbf08029a2c2ad5b0f32450c3.jpg)
225gparsnips
medium, peeled and cut into 1 inch, 2.5 cm pieces
![1 large bunch fresh flat leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 bunchfresh flat leaf parsley
large
![10 medium sprigs of fresh thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
10 sprigsfresh thyme
medium
![6 black peppercorns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
6black peppercorns
![1 large bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
large
![2 teaspoons kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
2 teaspoonskosher salt
![Water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
water
Instructions
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