By indianhealthyrecipes.com
Green Chutney Recipe
Instructions
Prep:20minCook:1min
Green chutney is a chutney variety made with green chilies, cumin, coriander and mint leaves. It is served with Indian snacks, sandwiches and chaats. It enhances the taste of the foods and also helps in digestion.
Updated at: Wed, 20 Nov 2024 03:06:40 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories36.8 kcal (2%)
Total Fat0.6 g (1%)
Carbs6.8 g (3%)
Sugars1.6 g (2%)
Protein1.8 g (4%)
Sodium171.2 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscoriander leaves
cilantro
1 cupmint
pudina
1 teaspoonroasted cumin seeds
Jeera or 3/4 teaspoon roasted cumin powder
2green chilies
or serrano peppers, adjust to taste
2garlic cloves
optional ))
0.25 inchginger
peeled
1 tablespoonsLemon juice
or lime juice, or as needed
¼ teaspoonSalt
adjust to taste
1 ½ tablespoonsroasted chana dal
fried gram, (( optional, or roasted peanuts or desiccated coconut
Instructions
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Notes
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