By myquietkitchen.com
Quick Pickled Vegetables
Instructions
Prep:15minCook:5min
Quick pickled vegetables are so easy to make and add a finishing touch of flavor to any meal. Use your favorite veggies or whatever you have on hand that needs to be used quickly! Include a few jalapenos for some kick!Yield: one 32 oz jar of pickled vegetables (or two pint jars)
Updated at: Thu, 21 Nov 2024 17:14:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
1
Low
Nutrition per serving
Calories11.2 kcal (1%)
Total Fat0.1 g (0%)
Carbs2.5 g (1%)
Sugars1.7 g (2%)
Protein0.3 g (1%)
Sodium249 mg (12%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1carrot
medium, peeled, cut into coins or matchsticks
0.25 headcauliflower
cut into small florets
0.5red onion
large, thinly sliced
1pickling cucumber
medium, peeled, cut into coins or thinly sliced
3jalapenos
ends trimmed and seeds removed if very hot, sliced
2 clovesgarlic
smashed and sliced
2 teaspoonswhole peppercorns
optional
2 teaspoonswhole mustard seeds
optional
1 cupwhite distilled vinegar
¼ cuprice vinegar
or apple cider vinegar
1 ¼ cupswater
2 teaspoonssea salt
1 tablespoonsugar
Instructions
View on myquietkitchen.com
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