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savorythoughts.com
By savorythoughts.com

Cowboy Caviar Recipe

Instructions
Prep:25min
This easy Cowboy Caviar recipe combines black beans, black-eyed peas, sweet corn, and crunchy vegetables in a homemade sweet-and-tangy dressing. Ready in just 25 minutes or less, it's the perfect make-ahead dip or side dish for parties, potlucks, and barbecues.
Updated at: Thu, 29 Oct 2026 00:13:30 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
25
High

Nutrition per serving

Calories379 kcal (19%)
Total Fat10.6 g (15%)
Carbs57.3 g (22%)
Sugars9.9 g (11%)
Protein17.7 g (35%)
Sodium76.2 mg (4%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

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