By sourandsweets.com
Effortless Beef and Vegetable Casserole Recipe
Instructions
Prep:15minCook:45min
Are you trying to find a delicious and healthy Beef and Vegetable Casserole Recipe? Look no further. This is one of the best saucy casserole recipes to serve to your loved ones. It is one of my family's favorite casserole dishes to serve with rice.
Updated at: Sat, 23 Nov 2024 10:04:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat7.2 g (10%)
Carbs25.6 g (10%)
Sugars7.3 g (8%)
Protein17.2 g (34%)
Sodium997.2 mg (50%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
large, cubed into small pieces
1onion
small, cubed into small pieces
1potato
large, cubed into small pieces
1 cupstew meat
that has been cut into tiny pieces
¼ cupparsley
finely chopped
1 tspsalt
½ tspblack pepper
½ tspAleppo pepper
½ tspsmoked paprika
1 packetsazon seasoning
1 Tbspolive oil
2 cupswater
boiling
1 Tbsppepper paste
2 Tbsptomato paste
1maggi cube
or powder chicken stock
1 tspsmoked paprika
Instructions
View on sourandsweets.com
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