By elavegan.com
Healthy Stuffed Potato Skins
Instructions
Prep:15minCook:50min
These healthy stuffed potato skins are great for dinner. They are stuffed with corn, beans, and vegan cheese. The recipe is plant-based and gluten-free.
Updated at: Mon, 13 Jan 2025 06:37:29 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories235.6 kcal (12%)
Total Fat6.6 g (9%)
Carbs36.8 g (14%)
Sugars4.8 g (5%)
Protein8.5 g (17%)
Sodium628.5 mg (31%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3potatoes
medium
½ Tbspoil
1onion
small, chopped
2cloves garlic
minced
1 ½ cupscorn
fresh, frozen or canned, drained and rinsed
1 ½ cupsblack beans
or kidney beans, can, drained and rinsed
⅓ cupvegan sour cream
1 tsponion powder
½ tspsmoked paprika
½ tspcumin
sea salt
black pepper
hot sauce
to taste
2 Tbspnutritional yeast
optional
6 Tbspvegan cheese
4scallions
or a few tablespoons of chives, chopped
Instructions
View on elavegan.com
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Notes
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Makes leftovers