![elavegan.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657257068/recipe/8dd06a35841b7da859784071cc96ad41.jpg)
By elavegan.com
Healthy Stuffed Potato Skins
Instructions
Prep:15minCook:50min
These healthy stuffed potato skins are great for dinner. They are stuffed with corn, beans, and vegan cheese. The recipe is plant-based and gluten-free.
Updated at: Sun, 16 Feb 2025 20:13:54 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories235.6 kcal (12%)
Total Fat6.6 g (9%)
Carbs36.8 g (14%)
Sugars4.8 g (5%)
Protein8.5 g (17%)
Sodium628.5 mg (31%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![3 medium potatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
3potatoes
medium
![1/2 tbsp oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
½ Tbspoil
![1 small/medium onion (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, chopped
![2 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1 1/2 cups corn (fresh, frozen or canned (drained and rinsed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
1 ½ cupscorn
fresh, frozen or canned, drained and rinsed
![1 1/2 cups black beans (or kidney beans (one 15 oz can, drained and rinsed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 ½ cupsblack beans
or kidney beans, can, drained and rinsed
![1/3 cup vegan sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
⅓ cupvegan sour cream
![1 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 tsponion powder
![1/2 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspsmoked paprika
![1/2 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin
![sea salt, black pepper & hot sauce (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![sea salt, black pepper & hot sauce (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
![sea salt, black pepper & hot sauce (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764804/graph/fooddb/f1f53edbe28c657f3b8defbed7121cb0.jpg)
hot sauce
to taste
![2 tbsp nutritional yeast ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 Tbspnutritional yeast
optional
![6-8 tbsp vegan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765021/graph/fooddb/f8c5fc231c22a25489b2a4e0e12e929e.jpg)
6 Tbspvegan cheese
![4 scallions (or a few tablespoons of chives, chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4scallions
or a few tablespoons of chives, chopped
Instructions
View on elavegan.com
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Notes
30 liked
0 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers