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kentrollins.com
By kentrollins.com

Empanadas - Cowboy Kent Rollins

Instructions
Prep:15minCook:25min
Updated at: Sun, 30 Mar 2025 14:14:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories293.2 kcal (15%)
Total Fat17.9 g (26%)
Carbs22.9 g (9%)
Sugars0.4 g (0%)
Protein10.2 g (20%)
Sodium562.8 mg (28%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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