By tenttrailcamp.com
Green Salad with Sardines Recipe
Instructions
Prep:15min
A fresh and protein-packed salad featuring sardines, crisp greens, and a creamy garlic herb dressing.
Updated at: Sat, 07 Feb 2026 17:47:52 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat15.1 g (22%)
Carbs14.9 g (6%)
Sugars9.8 g (11%)
Protein28 g (56%)
Sodium1035 mg (52%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2cans sardines packed in water
drained
2 cupsarugula
2 cupsromaine lettuce
chopped or torn
1 cupcherry tomatoes
or grape, halved
⅓ cupred onion
thinly sliced, or scallions
½ cupbeets
cooked, diced
sea salt
black pepper
freshly ground, to taste
lemon wedges
for serving
½ cupgreek yogurt
or sour cream
½ teaspoonminced garlic
or more to taste
1 tablespoonparsley
chopped, or basil
1 teaspoonlemon juice
1 teaspoonextra virgin olive oil
milk, or water for thinning the dressing
salt
to taste
pepper
to taste
Instructions
View on tenttrailcamp.com
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