By whattocooktoday.com
DAI CHILE-FISH SOUP WITH FLAVORED OIL
Updated at: Thu, 21 Nov 2024 10:03:49 GMT
Nutrition balance score
Good
Glycemic Index
6
Low
Glycemic Load
2
Low
Nutrition per serving
Calories381.6 kcal (19%)
Total Fat17.7 g (25%)
Carbs37.1 g (14%)
Sugars4.8 g (5%)
Protein20.6 g (41%)
Sodium1798.4 mg (90%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 lbsfish steaks
firm-flesh, or fillets
4 cupswater
3dried red chiles
2green bird chiles
fresh, or serrano chiles
1 Tbspginger
cut into small matchsticks
1garlic clove
smashed
1scallions
large, 2 small, sliced lengthwise into ribbons, then crosswise into 2-inch lengths
1 cupcoriander
leaves and stems, coarsely chopped
1tomato
medium, ripe or green, as you wish, finely chopped, i used green tomatoes
1 ½ tspsalt
or to taste
freshly ground black pepper
or white
2 Tbsppeanut oil
or vegetable oil
4dried red chiles
1 Tbspgarlic
thinly sliced
Instructions
View on whattocooktoday.com
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