
By whattocooktoday.com
DAI CHILE-FISH SOUP WITH FLAVORED OIL
Updated at: Fri, 04 Apr 2025 16:52:47 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat9.6 g (14%)
Carbs7.5 g (3%)
Sugars1.7 g (2%)
Protein27 g (54%)
Sodium1203.1 mg (60%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.25 lbsfish steaks
firm-flesh, or fillets

4 cupswater

3dried red chiles

2green bird chiles
fresh, or serrano chiles

1 Tbspginger
cut into small matchsticks

1garlic clove
smashed

1scallions
large, 2 small, sliced lengthwise into ribbons, then crosswise into 2-inch lengths

1 cupcoriander
leaves and stems, coarsely chopped

1tomato
medium, ripe or green, as you wish, finely chopped, i used green tomatoes

1 ½ tspsalt
or to taste

freshly ground black pepper
or white

2 Tbsppeanut oil
or vegetable oil

4dried red chiles

1 Tbspgarlic
thinly sliced
Instructions
View on whattocooktoday.com
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