
By Allrecipes
Hot and Sour Soup with Tofu
Instructions
Prep:20minCook:30min
Tofu can be a delicious and low-fat source of protein when prepared properly, and this soup recipe is a great way to introduce it to your family. Sesame oil and water chestnuts make this soup especially tasty.
Updated at: Sun, 30 Mar 2025 09:25:52 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories166.9 kcal (8%)
Total Fat9.6 g (14%)
Carbs11.1 g (4%)
Sugars3.6 g (4%)
Protein9.1 g (18%)
Sodium696.9 mg (35%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

1red bell pepper
chopped

3green onions
chopped

2 cupswater

2 cupschicken broth

1 tablespoonsoy sauce

1 tablespoonred wine vinegar

¼ teaspooncrushed red pepper flakes

⅛ teaspoonground black pepper

1 tablespooncornstarch

3 tablespoonswater

1 tablespoonsesame oil

6 ouncesfrozen snow peas

1 x 8 ouncefirm tofu
package, cubed

1 x 8 ouncecan sliced water chestnuts
drained
Instructions
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