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Tanya Thomas
By Tanya Thomas

Mediterranean Style Fish and Bean Stew

8 steps
Prep:15minCook:1h
This fresh Mediterranean summery stew is delicious served with crusty seeded bread. It is easily upscaled to serve a larger crowd.
Updated at: Thu, 17 Aug 2023 11:29:19 GMT

Nutrition balance score

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Instructions

Step 1
Heat the oil in a large, deep saucepan and fry the onion on medium heat for about 10 minutes until softened and starting to brown.
Step 2
Add the garlic and celery to the pan and cook for a further 2-3 minutes.
Step 3
Add the potatoes, peppers, tomatoes, wine, stock cube and paprika to the pan. Fill the can from the tomatoes with water and add to the pan.
Step 4
Bring to a simmer, cover and cook for 25-30 minutes until the potatoes are just tender. Stir occasionally.
Step 5
Add the green beans and cook for 5 more minutes.
Step 6
Add the fish pie mix and cook for 5 more minutes.
Step 7
Add the prawns and edamame beans and cook for 5-6 minutes until the prawns are pink and heated through.
Step 8
Stir through the parsley and the lemon juice and zest. Check the seasoning and serve.

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers