By thissavoryvegan.com
Vegan Chicken Alfredo Pasta
Instructions
Prep:20minCook:30min
This Vegan Chicken Alfredo Pasta is the ultimate comfort meal! The sauce is lightened up by using a cauliflower base and the chicken is smoky and flavor-packed.
Updated at: Tue, 28 Oct 2025 08:25:40 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories507.1 kcal (25%)
Total Fat13.9 g (20%)
Carbs78.7 g (30%)
Sugars4.5 g (5%)
Protein17.1 g (34%)
Sodium525.7 mg (26%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 headcauliflower
cut in florets
2 Tbspvegan butter
1shallot
roughly chopped
4 clovesgarlic
diced
½ cupnon-dairy milk
unsweetened
½ cupbroth
salt
to taste
pepper
to taste
1lemon
zested & juiced
2 Tbspolive oil
1 tspsmoked paprika
1 tspgarlic powder
1 tspdried rosemary
salt
pepper
non-stick spray
6 ozfrozen vegan breaded chicken tender
un - breaded
1 lbpenne
dry
fresh herbs
for serving - i used parsley & basil
red pepper flakes
for serving
Instructions
View on thissavoryvegan.com
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh












