By thissavoryvegan.com
Vegan Chicken Alfredo Pasta
Instructions
Prep:20minCook:30min
This Vegan Chicken Alfredo Pasta is the ultimate comfort meal! The sauce is lightened up by using a cauliflower base and the chicken is smoky and flavor-packed.
Updated at: Sat, 14 Mar 2026 03:56:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories527.9 kcal (26%)
Total Fat14.9 g (21%)
Carbs80.4 g (31%)
Sugars4.6 g (5%)
Protein18.8 g (38%)
Sodium592.7 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 headcauliflower
cut in florets
2 Tbspvegan butter
1shallot
roughly chopped
4 clovesgarlic
diced
½ cupnon-dairy milk
unsweetened
½ cupbroth
salt
to taste
pepper
to taste
1lemon
zested & juiced
2 Tbspolive oil
1 tspsmoked paprika
1 tspgarlic powder
1 tspdried rosemary
salt
pepper
non-stick spray
6 ozfrozen vegan breaded chicken tender
un - breaded
1 lbpenne
dry
fresh herbs
for serving - i used parsley & basil
red pepper flakes
for serving
Instructions
View on thissavoryvegan.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Delicious
Easy
Fresh












