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By thissavoryvegan.com
Vegan Chicken Alfredo Pasta
Instructions
Prep:20minCook:30min
This Vegan Chicken Alfredo Pasta is the ultimate comfort meal! The sauce is lightened up by using a cauliflower base and the chicken is smoky and flavor-packed.
Updated at: Thu, 20 Feb 2025 08:36:22 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories520.6 kcal (26%)
Total Fat15.3 g (22%)
Carbs79 g (30%)
Sugars4.5 g (5%)
Protein17.1 g (34%)
Sodium526.7 mg (26%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 headcauliflower
cut in florets

2 Tbspvegan butter

1shallot
roughly chopped
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4 clovesgarlic
diced

½ cupnon-dairy milk
unsweetened

½ cupbroth

salt
to taste
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pepper
to taste
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1lemon
zested & juiced

2 Tbspolive oil

1 tspsmoked paprika
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1 tspgarlic powder
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1 tspdried rosemary

salt

pepper

non-stick spray

6 ozfrozen vegan breaded chicken tender
un - breaded
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1 lbpenne
dry

fresh herbs
for serving - i used parsley & basil

red pepper flakes
for serving
Instructions
View on thissavoryvegan.com
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Notes
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