
By thissavoryvegan.com
Vegan Chicken Alfredo Pasta
Instructions
Prep:20minCook:30min
This Vegan Chicken Alfredo Pasta is the ultimate comfort meal! The sauce is lightened up by using a cauliflower base and the chicken is smoky and flavor-packed.
Updated at: Mon, 31 Mar 2025 15:28:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories507.1 kcal (25%)
Total Fat13.9 g (20%)
Carbs78.7 g (30%)
Sugars4.5 g (5%)
Protein17.1 g (34%)
Sodium525.7 mg (26%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 headcauliflower
cut in florets

2 Tbspvegan butter

1shallot
roughly chopped

4 clovesgarlic
diced

½ cupnon-dairy milk
unsweetened

½ cupbroth

salt
to taste

pepper
to taste

1lemon
zested & juiced

2 Tbspolive oil

1 tspsmoked paprika

1 tspgarlic powder

1 tspdried rosemary

salt

pepper

non-stick spray

6 ozfrozen vegan breaded chicken tender
un - breaded

1 lbpenne
dry

fresh herbs
for serving - i used parsley & basil

red pepper flakes
for serving
Instructions
View on thissavoryvegan.com
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