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Chicken Scampi with Garlic Parmesan Rice
100%
1
southyourmouth.com
By southyourmouth.com

Chicken Scampi with Garlic Parmesan Rice

Instructions
Prep:10minCook:35min
A quick and easy skillet meal with tender chicken scampi over perfectly cooked buttery, garlic parmesan rice.
Updated at: Sun, 01 May 2022 03:37:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High

Nutrition per recipe

Calories2931.6 kcal (147%)
Total Fat145.1 g (207%)
Carbs233.4 g (90%)
Sugars3.3 g (4%)
Protein140.6 g (281%)
Sodium7620.9 mg (381%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lb. chicken tenders
1 lbchicken tenders
Salt and pepper
salt
Salt and pepper
pepper
1/2 teaspoon garlic powder
½ teaspoongarlic powder
2 tablespoons olive oil
2 tablespoonsolive oil
1 stick butter, divided
1 stickbutter
divided
2 tablespoons minced garlic*
2 tablespoonsminced garlic
1/4 teaspoon red pepper flakes
¼ teaspoonred pepper flakes
1 1/2 teaspoons salt, divided
1 ½ teaspoonssalt
divided
1/2 cup dry white wine
½ cupdry white wine
1 1/2 cups uncooked white rice
1 ½ cupswhite rice
uncooked
3 cups chicken broth
3 cupschicken broth
1/2 cup fresh grated parmesan cheese
½ cupparmesan cheese
fresh grated

Instructions

View on southyourmouth.com
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