By Joe Hodes
Garlic Butter Chicken with Parmesan Rice
5 steps
Prep:15minCook:30min
Updated at: Thu, 05 Sep 2024 22:37:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
41
High
Nutrition per serving
Calories736.4 kcal (37%)
Total Fat36.3 g (52%)
Carbs58.8 g (23%)
Sugars0.9 g (1%)
Protein35.5 g (71%)
Sodium1908 mg (95%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season the chicken with salt, pepper, and garlic powder. Heat olive oil over medium heat in a large nonstick skillet. Cook the chicken until browned and fully cooked through. Remove the chicken from the skillet, cover it, and set it aside.
Step 2
In the same skillet, add butter, minced garlic, red pepper flakes, and 1/2 teaspoon of salt. Sauté the garlic for 3 minutes, making sure it doesn’t burn.
Step 3
Turn up the heat to medium-high and add the white wine. Stir vigorously to blend the wine with the butter. Cook for about 5 minutes until the mixture reduces by half. Set aside 2 tablespoons of the sauce for later.
Step 4
Add the rice to the skillet and stir for 3-4 minutes until it starts to brown. Add the chicken broth and remaining 1 teaspoon of salt. Bring to a low boil, then reduce the heat to medium-low, cover, and cook for 20 minutes. Stir occasionally during the first 15 minutes.
Step 5
Sprinkle the Parmesan over the rice. Place the chicken tenders on top of the rice and drizzle with the reserved pan sauce. Cover, remove from heat, and let stand for 5 minutes. Garnish with more Parmesan and fresh parsley if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!