By cookswellwithothers.com
Baked Spinach Ricotta Chicken
Instructions
Prep:15minCook:45min
Baked Spinach Ricotta Chicken, an easy and tasty dinner recipe that's low carb and keto friendly or perfect served with garlic bread or pasta!
Updated at: Thu, 21 Nov 2024 11:50:32 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories595 kcal (30%)
Total Fat34.4 g (49%)
Carbs19.8 g (8%)
Sugars6.1 g (7%)
Protein50.1 g (100%)
Sodium1000.4 mg (50%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
small, diced
4 clovesgarlic
minced
5 ouncesspinach
fresh, chopped
kosher salt
pepper
Italian seasoning
crushed red pepper flakes
1 cupricotta cheese
1 ½ cupsmarinara sauce
3chicken breasts
1 cupshredded mozzarella cheese
parsley
for garnish, serve with garlic, pasta, or zucchini noodles
bread
Instructions
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Notes
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