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By Serious Eats
Sabich Sandwiches (Pitas With Eggplant, Eggs, Hummus, and Tahini) Recipe
Instructions
Cook:40min
Falafel may get all the attention, but the sabich, another popular Tel Aviv snack food, has won my heart. Filled with moist slices of fried eggplant, hard-boiled egg, a generous layer of creamy hummus, crunchy Israeli pickles, and Israeli salad, and drizzled with tahini sauce and amba, a pickled-mango sauce, it's all you could want in any sandwich, and more.
Updated at: Fri, 21 Jun 2024 06:12:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories538.9 kcal (27%)
Total Fat28.1 g (40%)
Carbs55.5 g (21%)
Sugars6.6 g (7%)
Protein20.8 g (42%)
Sodium792.7 mg (40%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 plum tomatoes (7 ounces; 200g), cored and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
200gplum tomatoes
cored and diced
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Olive oil or vegetable oil, for frying](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
Olive oil
or vegetable oil, for frying
![3/4 pound Italian eggplant (about 1 medium eggplant; 350g), sliced into 1/2-inch-thick rounds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
0.75 poundeggplant
Italian, sliced into 1/2-inch-thick rounds
![1/2 large seedless cucumber (7 ounces; 200g), diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
200gseedless cucumber
large, diced
![2 tablespoons (30ml) fresh juice from 1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
30mljuice from lemon
fresh
![1 tablespoon minced flat-leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 tablespoonflat-leaf parsley
minced
![1/4 cored head cabbage (7 ounces; 200g), thinly shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
200gcabbage
cored, thinly shredded
![2 tablespoons (30ml) white wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
30mlwhite wine vinegar
![4 fresh rounds pita bread, warmed and split just enough to form a pocket](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764872/graph/fooddb/c0d4ad170046b496669d8147072138f3.jpg)
4pita bread
fresh rounds, warmed and split just enough to form a pocket
![3/4 cup homemade or store-bought hummus (6 ounces; 170g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg)
¾ cuphummus
homemade or store-bought
![1/2 cup (120ml) homemade or store-bought tahini sauce (note that tahini and tahini sauce are different products)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
½ cuptahini sauce
homemade or store-bought, note that tahini and tahini sauce are different products
![4 hard-boiled eggs, peeled and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
4eggs
hard-boiled, peeled and sliced
![Israeli pickles, for serving (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/5d392da8e4d5bada12ee0156b16c5576.jpg)
pickles
Israeli, for serving
![Amba sauce, for serving (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874560/custom_upload/088b898bd5cfc96bccc8ca6447c61977.jpg)
Amba sauce
for serving
Instructions
View on Serious Eats
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Notes
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