By dailydish.co.uk
Falafel Sandwich
Instructions
Prep:10minCook:15min
Fancy a falafel sandwich filled with delightfully crispy falafel patties and creamy tahini sauce? Well, today I'm sharing a recipe that's a simple no-fuss affair, and you're going to love it!
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories584.2 kcal (29%)
Total Fat35.8 g (51%)
Carbs54.7 g (21%)
Sugars2.5 g (3%)
Protein15 g (30%)
Sodium860.7 mg (43%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ouncecan chickpeas
0.5red onion
finely chopped
3garlic cloves
minced
3 tablespoonsfresh parsley
finely chopped
2 tablespoonsfresh dill
finely chopped
1 teaspooncumin
1 teaspoondried coriander
½ teaspoonsea salt
¼ teaspoonblack pepper
0.5juice of lemon
oil for frying
⅔ cuptahini
4cloves garlic
smashed
2 tablespoonsolive oil
¼ cuplemon juice
½ teaspoonsalt
3 tablespoonschickpea flour
6 piecespita bread
1cucumber
sliced in rounds or finely diced
10cherry tomatoes
sliced
3 cupslettuce
such as arugula, gem, iceberg or even spinach
0.5red onion
thinly sliced
Instructions
View on dailydish.co.uk
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