Keto Cauliflower Hummus

Name: Keto Cauliflower Hummus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean, Asian, Middle Eastern
Ingredients: 1 Large head of cauliflower; 3 Tbsp. Tahini; 2 tsp. Minced garlic; 1 1//2 Tbsp. Lemon juice; 1/3 C + 2 Tbsp. Olive oil divided; 1/4 tsp. Paprika; 1/2 tsp. Cumin; 1 Tbsp. Freshly chopped parsley; Salt and pepper to taste; 1 Tbsp. Shelled sunflower seeds for garnish

Instructions

Prep:10minCook:25min

Keto Cauliflower Hummus is a revolutionary recipe with a new spin on traditional hummus. This low-carb version uses steamed cauliflower as the base instead of chickpeas, making it a perfect option for those following a ketogenic or low-carb diet. This recipe is easy to prepare and can be made in minutes with a food processor or blender. Whether you're looking for a healthy snack or a delicious appetizer for your next party, Keto Cauliflower Hummus will surely impress. Enjoy this keto-friendly dip with your favorite low-carb veggies or keto crackers for a satisfying and nutritious snack.

Updated at: Sat, 09 Aug 2025 06:33:03 GMT