By Weightloss for Women Over 40 Rising Health LLC

Cauliflower Hummus

Name: Cauliflower Hummus
Cuisine: Middle Eastern
Ingredients: 1/2 head cauliflower, trimmed and cut into 2-in. florets (4 cups florets); 3 1/2 tablespoons extra-virgin olive oil; 1 tsp. smoked paprika; 2 teaspoons kosher salt, divided; 1/2 teaspoon ground cumin; 1/4 teaspoon red chili flakes; 2 garlic cloves, smashed and peeled; 2 tbsp. lemon juice; 3 1/2 tablespoons well-stirred tahini

3 steps

Per serving: 1 Green 2 condiments 2 fats

Updated at: Thu, 17 Aug 2023 01:01:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories98.9 kcal (5%)

Total Fat9.6 g (14%)

Carbs2.7 g (1%)

Sugars0.5 g (1%)

Protein1.5 g (3%)

Sodium477.7 mg (24%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5 headcauliflower

trimmed and cut into 2-in florets

3 ½ tablespoonsextra-virgin olive oil

1 tspsmoked paprika

2 teaspoonskosher salt

divided

½ teaspoonground cumin

¼ teaspoonred chili flakes

2garlic cloves

smashed and peeled

2 Tbsplemon juice

3 ½ tablespoonstahini

well-stirred

Instructions

Step 1

1. Combine the cauliflower, water, 1 1/2 tsp olive oil 1 tsp salt and 1 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes - or until softened and darkened in color.

Step 2

2. Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice,cumin, red chile flakes, 1 raw garlic cloves,2 tsp olive oil, and 1 tsp kosher salt. Blend until mostly smooth.

Step 3

3. To serve, place the hummus in a bowl and serve with celery sticks, raw radish chips, or other low carb vegges to dip with.