By Wanderlust Flavors
Haitian Epis (Haitian Seasoning Base) by Savory Thoughts
4 steps
Prep:20minCook:10h
Haitian Epis is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
Updated at: Thu, 17 Aug 2023 05:35:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories150.9 kcal (8%)
Total Fat15.4 g (22%)
Carbs3.5 g (1%)
Sugars1.1 g (1%)
Protein0.7 g (1%)
Sodium330.5 mg (17%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Place the ingredients in a blender or food processor. Blend to desired consistency, but not liquefy.
Step 2
Blend in the form of pesto.
Step 3
Place in a 16oz jar.
Step 4
Refrigerate for later use.
Notes
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