By minimalistbaker.com
Butternut Squash Hummus
Instructions
Prep:10minCook:20min
Savory, 10-ingredient butternut squash hummus with garlic, parsley, and cumin. A creamy, flavorful dip that's perfect for fall.
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories186.5 kcal (9%)
Total Fat12.8 g (18%)
Carbs15.2 g (6%)
Sugars1 g (1%)
Protein5.2 g (10%)
Sodium228.2 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbutternut squash
cubed
4 clovesgarlic
skin on
4 clovesgarlic
peeled + minced
2 Tbsplemon juice
1 x 15 ouncecan chickpeas
lightly rinsed + drained
⅓ cuptahini
3 Tbspolive oil
plus more for roasting garlic
¼ tspsea salt
pepper
to taste
½ cupfresh parsley
chopped
¼ tspground cinnamon
½ tspground cumin
¼ tspsmoked paprika
optional
Whole-wheat pita chips
carrots
Roasted
Instructions
View on minimalistbaker.com
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