
By diabetes.org.uk
Chana chaat (mixed bean salad)
A great dish to serve at a buffet.
Updated at: Mon, 31 Mar 2025 19:32:09 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories170.5 kcal (9%)
Total Fat2.4 g (3%)
Carbs29.6 g (11%)
Sugars6.3 g (7%)
Protein8.8 g (18%)
Sodium359.4 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 handfulfresh mint

0.5green chilli
deseeded

0.5onion
chopped

250glow-fat natural yogurt

chilli powder

freshly ground black pepper

2 x 400gtins chickpeas
drained and rinsed

560gtin new potatoes
drained and quartered

220gtin red kidney beans
drained and rinsed

220gtin black-eyed beans
drained and rinsed

198gcan of sweetcorn
drained

½ tspchilli powder
or to taste

1green chilli
finely chopped

½ tspchaat masala

1 tsplemon juice

1onion
small, finely chopped

1tomato
finely chopped

1 tspgaram masala powder
Instructions
View on diabetes.org.uk
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