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Chana chaat (mixed bean salad)

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Chana chaat (mixed bean salad)

2/2

By diabetes.org.uk

Chana chaat (mixed bean salad)

A great dish to serve at a buffet.

Updated at: Fri, 24 Oct 2025 08:32:51 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories170.5 kcal (9%)

Total Fat2.4 g (3%)

Carbs29.6 g (11%)

Sugars6.3 g (7%)

Protein8.8 g (18%)

Sodium359.4 mg (18%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 handfulfresh mint

0.5green chilli

250glow-fat natural yogurt

freshly ground black pepper

2 x 400gtins chickpeas

drained and rinsed

560gtin new potatoes

drained and quartered

220gtin red kidney beans

drained and rinsed

220gtin black-eyed beans

drained and rinsed

198gcan of sweetcorn

½ tspchilli powder

½ tspchaat masala

1 tsplemon juice

small, finely chopped

1 tspgaram masala powder

Instructions

View on diabetes.org.uk

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

Salam Atallah· last month

Makes leftovers

WOW! It's so simple, yet so tasty! I used a 5 beans mix and sweetcorn as I didn't have all the individual bean tins to hand, but it worked out really well. It was spicy (in a good way, I love spicy) and the mint sauce helped cool it down. Really yummy, definitely a recommended recipe!

WOW! It's so simple, yet so tasty! I used a 5 beans mix and sweetcorn as I didn't have all the individual bean tins to hand, but it worked out really well. It was spicy (in a good way, I love spicy) and the mint sauce helped cool it down. Really yummy, definitely a recommended recipe!