Roasted Beets & Mint Yogurt

Name: Roasted Beets & Mint Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 8 medium beets; Olive oil; Salt; 1.5 cups 5% greek yogurt; Juice of 1 lemon; 5 mint sprigs; Edible flowers or extra mint for garnish

4 steps

Prep:10minCook:30min

A perfect light summer app, or a side dish with spicy Indian foods.

Updated at: Thu, 07 Sep 2023 02:13:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories78.3 kcal (4%)

Total Fat2.7 g (4%)

Carbs7.9 g (3%)

Sugars5.6 g (6%)

Protein6.1 g (12%)

Sodium189.7 mg (9%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cups5% greek yogurt

1juice of lemon

5 sprigsmint

Edible flowers

or extra mint, for garnish

Instructions

Step 1

Preheat oven to 375 degrees F

Step 2

Peel and slice beets thin, 3mm on mandolin. Toss in 1-2 tbs of olive oil and spread on baking pan. Sprinkle with salt and roast for 30 minutes, tossing half way.

Step 3

While beets roast, use immersion blender to puree yogurt with 1tbs olive oil, lemon juice, dash of salt, and mint leaves until smooth. Taste, adjust, and spread thick on serving dish.

Step 4

When beets are done, let cool for at least 10 minutes before arranging them on the yogurt. Top with generous flaky salt, edible flowers, and mint florets.