1/2

2/2

100%

By thepioneerwoman.com

How to Make Sauerkraut

Name: How to Make Sauerkraut
Prep time: 1 h
Total time: 1 h
Cuisine: European, German
Ingredients: 2 1/2 lb. Head Of Cabbage; 3 3/4 tsp. To 5 Teaspoons Salt, Or About 1 1/2 To 2 Teaspoons Per Pound Of Cabbage

Instructions

Prep:1h

Sauerkraut is one of my favorite fermented foods. The flavor is fairly neutral, so it goes with a lot of meals. Here's how to make it at home.

Updated at: Mon, 20 Oct 2025 08:25:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories13.8 kcal (1%)

Total Fat0.1 g (0%)

Carbs3.2 g (1%)

Sugars1.8 g (2%)

Protein0.7 g (1%)

Sodium555.1 mg (28%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2.5 lbCabbage

3.75 TeaspoonsSalt

Or About 1 1/2 To 2 Teaspoons Per Pound Of Cabbage

Instructions

View on thepioneerwoman.com

↑Support creators by visiting their site 😊

Notes

5 liked

0 disliked

Crispy

Fresh

Go-to

Adam Crowder· last year

Used 30g pickling salt for 2.5# of cabbage, a very large carrot, and 1 small sweet onion (est 3# total). Haven't tasted yet. Half got added: 1T turmeric, 1t ginger grated, 1 huge garlic clove minced.

2 Likes

How to Make Sauerkraut

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

You may also like