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How to Make Sauerkraut
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How to Make Sauerkraut
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thepioneerwoman.com
By thepioneerwoman.com

How to Make Sauerkraut

Sauerkraut is one of my favorite fermented foods. The flavor is fairly neutral, so it goes with a lot of meals. Here's how to make it at home.
Updated at: Mon, 20 Oct 2025 08:25:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
1
Low

Nutrition per serving

Calories13.8 kcal (1%)
Total Fat0.1 g (0%)
Carbs3.2 g (1%)
Sugars1.8 g (2%)
Protein0.7 g (1%)
Sodium555.1 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thepioneerwoman.com
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