By Allrecipes
Irish Champ
Instructions
Prep:10minCook:25min
Northern Irish champ is similar to colcannon but made without cabbage. Serve these creamy scallion-flavored mashed spuds with good quality sausages.
Updated at: Thu, 11 Jun 2026 08:29:50 GMT
Nutrition balance score
Good
Glycemic Index
78
High
Glycemic Load
29
High
Nutrition per serving
Calories283.6 kcal (14%)
Total Fat13.3 g (19%)
Carbs36.7 g (14%)
Sugars5 g (6%)
Protein6.3 g (13%)
Sodium330 mg (16%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Allrecipes
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