By SW Sarah
Pea quinoa risotto with ham
Mix things up with this unusual take on the classic Italian dish
Updated at: Thu, 17 Aug 2023 04:45:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories452.4 kcal (23%)
Total Fat16.7 g (24%)
Carbs53.5 g (21%)
Sugars6.1 g (7%)
Protein21 g (42%)
Sodium592.9 mg (30%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook 1 red onion, chopped, in 2tbsp olive oil on medium for 4 mins. Add 2 cloves garlic, chopped, and cook for 1 min more. Add 250g quinoa, rinsed.
Step 2
Make 1L stock with 1 reduced-salt cube, and add 1⁄3 of it to the pan. Simmer, stirring, until most of the liquid is absorbed, then add the rest, a little at a time. Add a 400g can cherry tomatoes, 150g frozen peas, zest and juice 1 lemon and 1tbsp chopped thyme.
Step 3
Cook for 6 mins more, sprinkle on 100g ham, shredded, 50g Parmesan, grated, and 1tbsp chopped parsley, then serve.
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