By foodnetwork.ca
Kale-Pasta Mason Jar Salad
Instructions
Prep:15minCook:15min
Bowtie pasta, kale, tomato and mozzarella come together in a mason jar for a fun, portable and vegetarian lunch.Watch The Pioneer Woman and stream your favourite Food Network Canada shows anytime, live or on demand on STACKTV and the Global TV App. Visit the Where to Watch page for more information.
Updated at: Sun, 24 Nov 2024 20:36:32 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories1124.4 kcal (56%)
Total Fat81.3 g (116%)
Carbs68.5 g (26%)
Sugars8.6 g (10%)
Protein36.7 g (73%)
Sodium1351.1 mg (68%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncebowtie pasta
farfalle
¼ cuppine nuts
1 cupolive oil
6cloves garlic
minced
½ tspkosher salt
1 tspfreshly ground black pepper
½ cuplemon juice
or balsamic vinegar
1 Tbsplemon zest
1 Tbspfresh basil
chopped
1 Tbspfresh parsley
chopped
1.5 buncheskale
4 ounceParmesan
shaved
kosher salt
freshly ground black pepper
3 cupscherry tomatoes
halved
8 ouncemozzarella balls
small
Instructions
View on foodnetwork.ca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!