
By foodnetwork.ca
Kale-Pasta Mason Jar Salad
Instructions
Prep:15minCook:15min
Bowtie pasta, kale, tomato and mozzarella come together in a mason jar for a fun, portable and vegetarian lunch.Watch The Pioneer Woman and stream your favourite Food Network Canada shows anytime, live or on demand on STACKTV and the Global TV App. Visit the Where to Watch page for more information.
Updated at: Wed, 14 May 2025 03:02:33 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories1108.3 kcal (55%)
Total Fat82 g (117%)
Carbs63.5 g (24%)
Sugars7.2 g (8%)
Protein35.1 g (70%)
Sodium1368.6 mg (68%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncebowtie pasta
farfalle

¼ cuppine nuts

1 cupolive oil

6cloves garlic
minced

½ tspkosher salt

1 tspfreshly ground black pepper

½ cuplemon juice
or balsamic vinegar

1 Tbsplemon zest

1 Tbspfresh basil
chopped

1 Tbspfresh parsley
chopped

1.5 buncheskale

4 ounceParmesan
shaved

kosher salt

freshly ground black pepper

3 cupscherry tomatoes
halved

8 ouncemozzarella balls
small
Instructions
View on foodnetwork.ca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!