By myfoodbook.com.au
Easy One-pan Apricot Chicken and Rice
Instructions
Prep:10minCook:40min
Easy Apricot Chicken recipe all made in one pan - including the rice that soaks up all of the amazing sauce. Ready in a little over 30 minutes, you can also cook this apricot chicken recipe in the slow cooker (see tips).
Updated at: Wed, 11 Feb 2026 02:25:48 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories988.3 kcal (49%)
Total Fat55.6 g (79%)
Carbs64.1 g (25%)
Sugars19 g (21%)
Protein55.9 g (112%)
Sodium426.5 mg (21%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
8chicken thigh cutlets
organic, skin on
1onion
chopped
1 ½ tablespoonsonion powder
1 ½ teaspoonssweet paprika
250mlTomato Sauce
Organic
2 tablespoonswhite vinegar
405gapricot nectar
can
425gcan apricot halves
drained
700gmicrowave white rice
½ cupparsley
chopped, to garnish, plus extra to garnish
Instructions
View on myfoodbook.com.au
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