![myfoodbook.com.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662382527/recipe/113fd079f892bd5316a7391a0e57717e.jpg)
By myfoodbook.com.au
Easy One-pan Apricot Chicken and Rice
Instructions
Prep:10minCook:40min
Easy Apricot Chicken recipe all made in one pan - including the rice that soaks up all of the amazing sauce. Ready in a little over 30 minutes, you can also cook this apricot chicken recipe in the slow cooker (see tips).
Updated at: Wed, 12 Feb 2025 20:10:52 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories684.7 kcal (34%)
Total Fat32.8 g (47%)
Carbs63.7 g (25%)
Sugars19 g (21%)
Protein33.2 g (66%)
Sodium315.2 mg (16%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![8 organic chicken thigh cutlets, skin on](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312226/custom_upload/15515255320a50186fd1511d3e031438.jpg)
8chicken thigh cutlets
organic, skin on
![1 onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
chopped
![1 ½ tablespoons onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 ½ tablespoonsonion powder
![1 ½ teaspoons sweet paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ teaspoonssweet paprika
![250ml Rosella Organic Tomato Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
250mlTomato Sauce
Organic
![2 tablespoons white vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tablespoonswhite vinegar
![405g can apricot nectar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006511/custom_upload/4caf4ba305e78e28e3b722041d77efd8.jpg)
405gapricot nectar
can
![425g can apricot halves, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312226/custom_upload/7bf6a43aafcb62c4af066aaab01f3304.jpg)
425gcan apricot halves
drained
![700g microwave white rice (see tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
700gmicrowave white rice
![½ cup chopped parsley to garnish, plus extra to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupparsley
chopped, to garnish, plus extra to garnish
Instructions
View on myfoodbook.com.au
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