By paleomg.com
Dutch Oven Chicken & Vegetables
Instructions
Prep:10minCook:2h 15min
Updated at: Fri, 13 Mar 2026 12:47:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
52
High
Nutrition per serving
Calories1229.3 kcal (61%)
Total Fat70.4 g (101%)
Carbs74.9 g (29%)
Sugars4.7 g (5%)
Protein68.4 g (137%)
Sodium1786.6 mg (89%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 tablespoonsolive oil
divided
3whole chicken legs
skin-on
3chicken thighs
skin-on, bone-in
1 teaspoongarlic powder
2 teaspoonssalt
divided
6carrots
medium, cut at diagonal, 1-2 inches thick
1yellow onion
sliced
1garlic bulb
all cloves removed and peeled, roughly chopped
1 tablespoonfresh rosemary
chopped
1 tablespoonfresh thyme leaves
3 tablespoonsgluten free flour
½ teaspoonblack pepper
2 cupschicken bone broth
¼ cupred wine vinegar
2 cupsrice
jasmine, basmati, arborio, etc
3 ½ cupwater
1 teaspoonsalt
fresh parsley
for garnish
Instructions
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