Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories389.3 kcal (19%)
Total Fat26.6 g (38%)
Carbs6.5 g (3%)
Sugars2.2 g (2%)
Protein30.3 g (61%)
Sodium758.2 mg (38%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken in half and season with salt, pepper, garlic powder and onion powder. Heat oil in a large skillet over medium heat
Step 2
Brown the chicken on both sides. Remove and set aside.
Step 3
Add onion, season with salt and cook for 10 minutes, stirring occasionally.
Step 4
stir in chicken stock, butter, xantham gum and add thyme springs.
Step 5
Return chicken to skillet, simmer 10 minutes or until the chicken is cooked.
Step 6
Place the swiss cheese on top of each chicken breast. Cover and cook in the oven for 3 minutes
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