Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories459.7 kcal (23%)
Total Fat30.4 g (43%)
Carbs6 g (2%)
Sugars2.7 g (3%)
Protein38.9 g (78%)
Sodium782 mg (39%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken in half and season with salt, pepper, garlic powder and onion powder. Heat oil in a large skillet over medium heat
Step 2
Brown the chicken on both sides. Remove and set aside.
Step 3
Add onion, season with salt and cook for 10 minutes, stirring occasionally.
Step 4
stir in chicken stock, butter, xantham gum and add thyme springs.
Step 5
Return chicken to skillet, simmer 10 minutes or until the chicken is cooked.
Step 6
Place the swiss cheese on top of each chicken breast. Cover and cook in the oven for 3 minutes
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