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By recipetineats.com
Avocado Dip
Instructions
Prep:5min
Recipe video above. It's like a cross between Guacamole and Hummus! This is a great bigger-batch avocado dip that takes minutes to make, for those times when you want one avocado to go further, or when you've got friends who are split between the Guac and Hummus camps. See notes for more variations.
Updated at: Wed, 27 Nov 2024 12:06:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat20.7 g (30%)
Carbs15.9 g (6%)
Sugars2.4 g (3%)
Protein5.8 g (12%)
Sodium249.7 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gavocado
large, or 2 medium
420gcan chickpeas
drained
3 Tbsptahini
sesame paste, OR yoghurt
2 Tbspfresh lemon juice
or lime
¼ cupcoriander leaves
packed, some stems ok
2 Tbspextra virgin olive oil
1garlic clove
large
salt
to taste
pepper
to taste
1 Tbspwater
as required
extra virgin olive oil
coriander leaves
Pine nuts toasted
hummus-style
Instructions
View on recipetineats.com
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Notes
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