Creamy Stuffed Avocado Bowls

Name: Creamy Stuffed Avocado Bowls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can chickpeas; 1 clove garlic; 1/2 red pepper; 3 scallions; 1 cup chopped coriander; 1 tsp cumin; Juice of 1 lime; 1 tsp harissa paste; 1 cup vegan yogurt; 4 avocados

3 steps

Prep:10min

These avocado blows are quick healthy and delicious . Delicious flavors of lime and cilantro/coriander make this zesty and fresh

Updated at: Thu, 17 Aug 2023 08:00:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories317.8 kcal (16%)

Total Fat19.4 g (28%)

Carbs31.6 g (12%)

Sugars4.7 g (5%)

Protein9.3 g (19%)

Sodium325.1 mg (16%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5red pepper

1 cupcoriander

1 tspcumin

1 tspharissa paste

1 cupvegan yogurt

4avocados

Instructions

Step 1

First strain the chickpeas then add them into a big bowl with a grated Clove of garlic harissa paste cumin lime juice half a diced bell pepper 3 sliced scallions a cup of unsweetened plant based yogurt chopped coriander and season to taste with salt and pepper and mix together

can chickpeas1

clove garlic1

red pepper0.5

scallions3

coriander1 cup

cumin1 tsp

juice of lime1

harissa paste1 tsp

vegan yogurt1 cup

Step 2

Slice the avocados then rib with the juice of the like to stop them browning . After removing the deed scoop some of the flesh out to make a little bowl then add the avocado into the salad and mix again