Fresh Guacamole

Name: Fresh Guacamole
Cuisine: Mexican, Latin American
Ingredients: 1 avocado; 1 tsp. lime juice; 3 cloves of garlic; ¼ cup tomato (approx. half a vine tomato); ¼ cup red onion; ¼ tsp. salt; ¼ tsp. pepper; ¼ tsp. cilantro; ¼ tsp. cayenne powder (optional)

8 steps

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Updated at: Thu, 17 Aug 2023 08:00:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories125.2 kcal (6%)

Total Fat8.3 g (12%)

Carbs11.4 g (4%)

Sugars3.6 g (4%)

Protein2.7 g (5%)

Sodium299.3 mg (15%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1avocado

1 tsplime juice

3cloves of garlic

¼ cuptomato

approx half a vine tomato

red onion

¼ tspsalt

¼ tsppepper

¼ tspcilantro

¼ tspcayenne powder

optional

Instructions

Step 1

Cut open avocado, and cut into diced sized pieces.

Step 2

Put avocado into a small bowl, then mash it with a fork until desired consistency. Mash the avocado longer for smoother consistency.

Step 3

Remove seeds from tomato, and finely chop the tomato.

Step 4

Peel and dice the garlic, then dice the red onion. Using a hand blender, or other blending machine, add the garlic and onion and blend until they are finely chopped.

Step 5

Add the tomato, red onions, and garlic to the avocado and blend together.

Step 6

Add lime juice and seasonings, then mix together with a fork until blended well.

Step 7

Place in the fridge for at least 30 minutes. After at least 30 minutes it should be ready to go.

Step 8

Serve and enjoy!

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