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janetsdeliciouslowcarbkitchen.com
By janetsdeliciouslowcarbkitchen.com

Keto Mashed Potato Substitute

Instructions
Prep:5minCook:25min
This recipe is designed to teach everyone how to make an easy keto mashed potato substitute
Updated at: Fri, 21 Feb 2025 13:36:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
17
Low
Glycemic Load
2
Low

Nutrition per serving

Calories229.2 kcal (11%)
Total Fat21.4 g (31%)
Carbs8.6 g (3%)
Sugars2.2 g (2%)
Protein2 g (4%)
Sodium258.7 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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