By taste.com.au
Aussie steak sandwich
Instructions
Prep:15minCook:15min
Food doesn't get much more Australian than a steak sandwich with pineapple, beetroot, lettuce and smoky barbecue sauce.
Updated at: Wed, 07 Apr 2021 06:55:06 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories656.5 kcal (33%)
Total Fat34 g (49%)
Carbs47.8 g (18%)
Sugars15.4 g (17%)
Protein38.2 g (76%)
Sodium659 mg (33%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonbush spice seasoning
1 teaspoonsmoked paprika
1 teaspoonlemon rind
finely grated
2 tablespoonsextra virgin olive oil
2garlic cloves
crushed
4 x 150gbeef sirloin steaks
or rump
2red onions
sliced into rings
0.5pineapple
peeled, thinly sliced
8slices sourdough bread
crusty
olive oil cooking spray
¼ cuplight mayonnaise
whole-egg
1 tablespoonlemon juice
225gcan beetroot slices
drained
4 leavesbutter lettuce
2 tablespoonssmoky barbecue sauce
Instructions
View on taste.com.au
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