By Clean Cut Nutrition
Super Green Quinoa
Full carb, 1/2 serving is a side, full serving is a meal
Updated at: Thu, 17 Aug 2023 08:02:19 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories466 kcal (23%)
Total Fat32 g (46%)
Carbs38.9 g (15%)
Sugars6.3 g (7%)
Protein12.8 g (26%)
Sodium375.5 mg (19%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupfresh basil leaves
¼ cupextra virgin olive oil
1 tablespoonapple cider vinegar
1lime juiced
water
if needed
¼ teaspoonpink himalayan salt
more to taste
¼ teaspoonblack pepper
6 cupskale
ribs removed, finely chopped
1 cupquinoa
cooked, tip use 1/4 less liquid to make fluffy
½ cupscallions
or red onion, diced
5radish
sliced
Instructions
Step 1
In blender, finely chop basil with olive oil, cider, lime, salt and pepper. If too thick, add a little water.
Step 2
Pour the dressing over kale and massage with hands (key when using kale)
Step 3
Mix the quinoa with greens and serve.
Step 4
Can be used as a side (½ cup) or a meal (1 heaping cup). Top with some crushed nuts
Step 5
Makes 2 servings
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