By ketodietapp.com
KetoDietApp.com
Instructions
Prep:35minCook:10min
Never heard of swede (rutabaga)? Well, it's time you get to know this vegetable, it's low-carb friendly!
Updated at: Sat, 26 Sep 2026 03:28:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
8
Low
Nutrition per serving
Calories109.7 kcal (5%)
Total Fat7 g (10%)
Carbs11.2 g (4%)
Sugars5.7 g (6%)
Protein1.4 g (3%)
Sodium210.5 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on ketodietapp.com
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Notes
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