By tasteofhome.com
Chili Bake
Instructions
Prep:20minCook:25min
With bold spices, pantry staples and just 30 minutes in the oven, this chili bake is the kind of no-fuss comfort food everyone asks for again and again.
Updated at: Wed, 05 Nov 2025 00:02:30 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories400.3 kcal (20%)
Total Fat11.5 g (16%)
Carbs43.6 g (17%)
Sugars7.5 g (8%)
Protein31.9 g (64%)
Sodium656 mg (33%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundextra-lean ground beef
95% lean
2 x 8 ouncescans no-salt-added tomato sauce
1 x 15 ouncescan black beans
rinsed and drained
1 cupfrozen corn
1 x 4 ouncescan chopped green chiles
2 tablespoonsdried onion
minced
2 tablespoonschili powder
1 teaspoonground cumin
½ teaspoongarlic powder
½ teaspoondried oregano
6whole wheat tortillas 8 inches
1 cupshredded reduced-fat cheddar cheese
Instructions
View on tasteofhome.com
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