By tasteofhome.com
Chili Bake
Instructions
Prep:20minCook:25min
With bold spices, pantry staples and just 30 minutes in the oven, this chili bake is the kind of no-fuss comfort food everyone asks for again and again.
Updated at: Fri, 04 Sep 2026 00:03:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories403.5 kcal (20%)
Total Fat11.3 g (16%)
Carbs44.9 g (17%)
Sugars7.6 g (8%)
Protein31.8 g (64%)
Sodium702.3 mg (35%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundextra-lean ground beef
95% lean
2 x 8 ouncescans no-salt-added tomato sauce
1 x 15 ouncescan black beans
rinsed and drained
1 cupfrozen corn
1 x 4 ouncescan chopped green chiles
2 tablespoonsdried onion
minced
2 tablespoonschili powder
1 teaspoonground cumin
½ teaspoongarlic powder
½ teaspoondried oregano
6whole wheat tortillas 8 inches
1 cupshredded reduced-fat cheddar cheese
Instructions
View on tasteofhome.com
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