By dailypan.com
Southwest Chicken Salad
Instructions
Prep:15minCook:15min
A vibrant and crunchy salad featuring seasoned chicken, fresh greens, black beans, and a zesty dressing, perfect for a quick dinner or a festive gathering.
Updated at: Mon, 09 Mar 2026 09:23:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories539.6 kcal (27%)
Total Fat25.4 g (36%)
Carbs40.1 g (15%)
Sugars11.7 g (13%)
Protein37.1 g (74%)
Sodium824.1 mg (41%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 piecesBoneless skinless chicken breasts
or thighs, Juicy, seasoned, and grilled or pan-seared
4 cupsRomaine lettuce
A crisp, leafy base for freshness
baby spinach
1 cupFire-roasted sweet corn
Fresh or frozen
1can Black beans
Rinsed and drained
1 cupCherry tomatoes
Halved for bright acidity
1 pieceRed bell pepper
Diced for sweet crunch and color
½ cupRed onion
Thinly sliced for a little sharpness
1 pieceAvocado
Sliced for creamy contrast
½ cupSharp cheddar cheese
or cotija, Crumbled for salty richness
1 cuptortilla strips
Crunchy, For the irresistible textural finish
½ cupGreek yogurt
or mayo, Base for the dressing
2 tablespoonslime juice
2 tablespoonsolive oil
2 clovesgarlic
minced
1 tablespoonhoney
1 teaspoonchipotle powder
1 teaspooncumin
salt
to taste
pepper
Instructions
View on dailypan.com
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