Creamy Pumpkin Pasta Sauce

Name: Creamy Pumpkin Pasta Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 pound (16 ounces) gluten-free pasta (I use penne pasta); 1 tablespoon extra-virgin olive oil (or avocado oil); 2 large shallots (diced); 4 cloves garlic (minced); 1 tablespoon chopped fresh sage; 1 teaspoon paprika (or smoked paprika); ½ teaspoon fine sea salt; ¼ teaspoon fresh ground black pepper; 1 (15-ounce ) can pure pumpkin purée; 1 (14-ounce) can full-fat coconut milk; ¼ cup (15 grams) nutritional yeast (or parmesan cheese); ¼ cup (65 grams) vegetable broth (optional) (or pasta water, to thin)

Instructions

Prep:10minCook:10min

This easy creamy pumpkin pasta sauce is packed with fall flavors. It's a creamy and delicious twist on an Italian pasta sauce with no tomato sauce and no heavy cream, almost like a pumpkin alfredo. A delicious autumn meal that your whole family will love.

Updated at: Wed, 26 Nov 2025 04:03:53 GMT