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theseasonedmom.com
By theseasonedmom.com

BBQ Pulled Pork Casserole

Instructions
Prep:5minCook:1h
Leftover or store-bought BBQ pulled pork comes together with uncooked rice, shredded carrots, and cheddar in one baking dish. A full family dinner with just 5 minutes of prep and no extra pots to wash.
Updated at: Sun, 26 Apr 2026 04:30:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories417.3 kcal (21%)
Total Fat14.9 g (21%)
Carbs51 g (20%)
Sugars19.3 g (21%)
Protein22.7 g (45%)
Sodium1433.5 mg (72%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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