By theseasonedmom.com
BBQ Pulled Pork Casserole
Instructions
Prep:5minCook:1h
Leftover or store-bought BBQ pulled pork comes together with uncooked rice, shredded carrots, and cheddar in one baking dish. A full family dinner with just 5 minutes of prep and no extra pots to wash.
Updated at: Sun, 26 Apr 2026 04:30:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories417.3 kcal (21%)
Total Fat14.9 g (21%)
Carbs51 g (20%)
Sugars19.3 g (21%)
Protein22.7 g (45%)
Sodium1433.5 mg (72%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 14.5 ouncecan low-sodium chicken broth
½ cupbarbecue sauce
¼ cupdill pickle brine
strained
1 teaspoondried oregano
or 2 teaspoons chopped fresh oregano
¾ teaspoonseasoned salt
such as, brand
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonground black pepper
1 cuplong grain white rice
uncooked
1 cupcarrots
shredded or matchstick
1 lbpulled smoked pork
1 ½ cupsgrated sharp cheddar cheese
divided
fresh parsley
optional garnish, chopped, or other herbs
oregano
optional
thyme
optional
pickled red onions
optional
Instructions
View on theseasonedmom.com
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