
By onedishkitchen.com
Buffalo Chicken Tenders For One
Instructions
Prep:5minCook:20min
These small batch baked buffalo chicken tenders are coated in a crispy, seasoned breadcrumb mixture and finished with a spicy buffalo sauce. They’re full of flavor and ready in less than 30 minutes.
Updated at: Mon, 28 Jul 2025 10:04:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories878.5 kcal (44%)
Total Fat66 g (94%)
Carbs21.2 g (8%)
Sugars2.1 g (2%)
Protein49.3 g (99%)
Sodium954.2 mg (48%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¼ cupBreadcrumbs

3 tablespoonsgrated parmesan cheese

1 teaspoonitalian seasoning

⅛ teaspoongarlic powder

⅛ teaspoonsalt

⅛ teaspooncoarsely ground black pepper

3 tablespoonsbutter
melted

6 ounceschicken tenders
chicken tenders, depending on the size

2 tablespoonsbutter
melted

1 teaspoonhot sauce

½ teaspoonworcestershire sauce
Instructions
View on onedishkitchen.com
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