By onedishkitchen.com
Buffalo Chicken Tenders For One
Instructions
Prep:5minCook:20min
These small batch baked buffalo chicken tenders are coated in a crispy, seasoned breadcrumb mixture and finished with a spicy buffalo sauce. They’re full of flavor and ready in less than 30 minutes.
Updated at: Tue, 28 Oct 2025 00:02:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories878.5 kcal (44%)
Total Fat66 g (94%)
Carbs21.2 g (8%)
Sugars2.1 g (2%)
Protein49.3 g (99%)
Sodium954.2 mg (48%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupBreadcrumbs
3 tablespoonsgrated parmesan cheese
1 teaspoonitalian seasoning
⅛ teaspoongarlic powder
⅛ teaspoonsalt
⅛ teaspooncoarsely ground black pepper
3 tablespoonsbutter
melted
6 ounceschicken tenders
chicken tenders, depending on the size
2 tablespoonsbutter
melted
1 teaspoonhot sauce
½ teaspoonworcestershire sauce
Instructions
View on onedishkitchen.com
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