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onedishkitchen.com
By onedishkitchen.com

Buffalo Chicken Tenders For One

Instructions
Prep:5minCook:20min
These small batch baked buffalo chicken tenders are coated in a crispy, seasoned breadcrumb mixture and finished with a spicy buffalo sauce. They’re full of flavor and ready in less than 30 minutes.
Updated at: Mon, 28 Jul 2025 10:04:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories878.5 kcal (44%)
Total Fat66 g (94%)
Carbs21.2 g (8%)
Sugars2.1 g (2%)
Protein49.3 g (99%)
Sodium954.2 mg (48%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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