
By bitesofberi.com
Panko Baked Cod
Instructions
Prep:10minCook:15min
This panko baked cod is very light, delicious, and incredibly easy to prepare! It uses a crispy and lemony panko topping, a flavorful garlic butter, and juicy cod filets. Serve it alongside a refreshing side salad and roasted potatoes for a quick and healthy weeknight dinner!
Updated at: Sun, 13 Jul 2025 16:07:04 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
3
Low
Nutrition per serving
Calories330 kcal (16%)
Total Fat19.9 g (28%)
Carbs5.3 g (2%)
Sugars0.4 g (0%)
Protein32.7 g (65%)
Sodium350.6 mg (18%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bitesofberi.com
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