Parmesan Fish Sticks

Name: Parmesan Fish Sticks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Moroccan, Greek, European, Mediterranean, American, African, Southern
Ingredients: 1/3 cup all-purpose flour; 1/2 teaspoon salt; 1/8 to 1/4 teaspoon pepper; 2 large eggs; 1 cup panko bread crumbs; 1/3 cup grated Parmesan cheese; 2 tablespoons garlic-herb seasoning blend; 1 pound tilapia fillets; Cooking spray

Instructions

Prep:15minCook:10min

I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas

Updated at: Fri, 25 Apr 2025 21:08:44 GMT