By tasteofhome.com
Parmesan Fish Sticks
Instructions
Prep:15minCook:10min
I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas
Updated at: Fri, 28 Mar 2025 07:06:31 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat7.3 g (10%)
Carbs18.7 g (7%)
Sugars0.6 g (1%)
Protein29.8 g (60%)
Sodium485.3 mg (24%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tasteofhome.com
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