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By amummytoo.co.uk
Broccoli and asparagus quiche
Instructions
Prep:15minCook:1h
Asparagus is such a wonderful vegetable with a unique flavour. We know it pairs well with eggs benedict so, of course, it tastes incredible in this rich and creamy Broccoli and asparagus quiche.
Updated at: Sun, 01 May 2022 16:25:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories285.1 kcal (14%)
Total Fat15.7 g (22%)
Carbs27 g (10%)
Sugars3.6 g (4%)
Protein10.4 g (21%)
Sodium186.2 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
200gplain white flour
all purpose flour
100gslightly salted butter
cold and cubed
2 Tbspwater
1050gtenderstem broccoli
broccolini, cut into 2.5cm pieces
100gasparagus tips
cut into 2.5cm pieces, any woody ends removed
⅛ tspdried tarragon
⅛ tspdried dill
½ tspdried parsley
4eggs
medium, free range
300mlwhole milk
40gcheddar cheese
vegetarian if required grated
Instructions
View on amummytoo.co.uk
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