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Baked Split Pea-Nuts {nut-free, easy}

1/2

Baked Split Pea-Nuts {nut-free, easy}

2/2

By powerhungry.com

Baked Split Pea-Nuts {nut-free, easy}

Prep:5minCook:45min

Your new favorite nibble: Baked Split Pea-Nuts! Made from humble split peas, they are nut-free, vegan, high in protein, frugal, and fabulous.

Updated at: Thu, 20 Feb 2025 15:58:31 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

37

High

Nutrition per serving

Calories646.2 kcal (32%)

Total Fat15.8 g (23%)

Carbs91.8 g (35%)

Sugars12.2 g (14%)

Protein36.7 g (73%)

Sodium514.7 mg (26%)

Fiber39.8 g (142%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupdried split peas

rinsed and drained, to remove any debris

1 tablespoonolive oil

or oil of your choice

¼ teaspoonfine sea salt

Instructions

View on powerhungry.com

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Notes

2 liked

0 disliked

Crispy

Easy

Go-to

Spicy

Under 30 minutes

Z· 2 years ago

It's a pretty cool snack. (Some extra split peas also made my daughter play alone with them for an hour.) In the end these seem to be not fully cooked, so I'm not sure how good that is to eat, but they taste good.

It's a pretty cool snack. (Some extra split peas also made my daughter play alone with them for an hour.) In the end these seem to be not fully cooked, so I'm not sure how good that is to eat, but they taste good.

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