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By Sky Henge
Brussels Sprouts chips
6 steps
Prep:15minCook:30min
Like Kale chips, but made with the outer leaves of the Brussels Sprouts! Don't throw them away!
Updated at: Thu, 17 Aug 2023 03:48:23 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories60.1 kcal (3%)
Total Fat2.3 g (3%)
Carbs6.7 g (3%)
Sugars1.2 g (1%)
Protein4.2 g (8%)
Sodium311.5 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Save the outer leaves when you are preparing Brussels sprouts.
Step 2
Place them on a baking tray that has been lightly sprayed with olive oil spray.
Step 3
Lightly spray them with olive oil spray.
Step 4
Sprinkle salt, pepper, garlic, nutritional yeast, and any additional spices you want. Toss to coat.
Step 5
Bake in 325F oven for 15 minutes. Take out and stir, return to oven and cook till crisp, about 10 more minutes.
Step 6
Try not to crunch them all down immediately. Remember, Kindergarten - share!
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Spicy
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