Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories235.9 kcal (12%)
Total Fat18.9 g (27%)
Carbs13.7 g (5%)
Sugars3.1 g (3%)
Protein9.1 g (18%)
Sodium2490.5 mg (125%)
Fiber12.7 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 300° F
Step 2
Wash and dry kale
Step 3
Break kale into butter size pieces
Step 4
Toss kale with oil and salt in large bowl
Step 5
Put kale on baking sheet, no overlap
Step 6
Bake until edges brown, about 15-20 minutes
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